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Equipment for Self-injecting B12 I have a prescription for B12 and the GP surgery provides me with the equipment needed: 1ml ampoules of B12 (cobalamin)

Can tell more with energy than fat loss so far but anxious to continue I have noticed such a difference in my energy and appetite

Do not you make any major changes to your diet or start any exercise regime without proper medical supervision

In my quest to find a quality shot, I found VitaStir, and it has helped with appetite suppression

Remember, the strategy here is to be able to take a low dose B12 supplement and get the rest of what you need from food

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